Individual coaching and small groups

Fundamentally change the way you interact with your habits — from emotional eating, to worry, to everyday addictions like your phone and procrastination.

Kind, powerful fundamental change that is simple

(ok, it’s not always easy…)!

It’s a powerful way to look at your current behavior and use the way your brain really learns to make changes.

Based on Judson Brewer MD, PhD’s methodology

Apps: Eat Right Now, Unwinding Anxiety, Craving to Quit)

Books: The Craving Mind, Unwinding Anxiety