Before coaching, I worked for two decades on the macro side of behavior change, in strategic marketing (getting groups of people to do something) and patient support and adherence, where I became fascinated with the “why don’t we do what we know we are ‘supposed’ to?” question. As a result, I love to work with people who feel stuck or overwhelmed, and I excel in helping people get out of the cycle of self condemnation and start them moving towards success - whatever that looks like for them.

• Certified Thrive Global Coach

• Certified Tiny Habits Coach

• Qualified Facilitator for Awareness-Based Behavior Change with Judson Brewer MD, PhD

  (Unwinding Anxiety, Eat Right Now).

I've created some great habits in my own life around sleep, eating, reading, personal development, movement, limiting my caffeine, procrastination, sugar and alcohol, cutting down screen time, spending meaningful time with my kids, improving my communication and a lot more.

Exuberantly imperfect myself, I base all my coaching in modeling and teaching how to change with self compassion.

Want to know if we’d be a good fit?
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