Change your habits by channeling your attention
We can change our habits with awareness.
No willpower, no self control.
Just bring curiosity (and kindness)
It’s simple… but not always easy.
Learn to recognize the urges and work skillfully with them
Evidence-based behavior change
Based on the work of Judson Brewer MD, PhD (Unwinding Anxiety, Craving to Quit, Eat Right Now).
App or book encouraged but not required
Individual coaching or group sessions